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  • Sometimes I fall into a learning vortex that I struggle to crawl my way out of... Today I discovered @drstacysims and the wonderful research she’s doing to better understand women in relation to athletics. I’ll share more when I finish her book, Roar... She touches on so many things I’ve been intuitively coming to understand about myself and the women I work with. It’s pretty exciting to see the research!💜 - #2fit #courage #community #lovetoread #science #womeninscience #eternallearner #glutes #legs #quads #hamstrings #planetfitness #fitfam #barbells #workout #women

    fitjess_pt: "Sometimes I fall into a learning vortex that I struggle to crawl my way out of... Today I discovered @drstacysims and the wonderful research she’s doing to better understand women in relation to athletics. I’ll share more when I finish her book, Roar... She touches on so many things I’ve been intuitively coming to understand about myself and the women I work with.  It’s pretty exciting to see the research!💜
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#2fit #courage #community #lovetoread #science #womeninscience #eternallearner #glutes #legs #quads #hamstrings #planetfitness #fitfam #barbells #workout #women"
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  • Back and abs, baby! 🙌 I really enjoy doing multiple variations of the same movement for increased volume and activation. Please keep in mind these videos are sped up. 😘 P.S. I always make sure the people around me know that I’m filming!! - #back #abs #2fit #community #courage #love #personaltrainer #girlswholift #folsom #sacramento #eldoradohills #fitfam #muscles #bands #pf #planetfitness

    fitjess_pt: "Back and abs, baby! 🙌  I really enjoy doing multiple variations of the same movement for increased volume and activation. Please keep in mind these videos are sped up. 😘 P.S. I always make sure the people around me know that I’m filming!!
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#back #abs #2fit #community #courage #love #personaltrainer #girlswholift #folsom #sacramento #eldoradohills #fitfam #muscles #bands #pf #planetfitness"
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  • It’s been a crazy fun challenge but I wouldn’t change a thing! Listening to a podcast yesterday, Allana Pratt said “Life is equal parts challenge and support.“ And I couldn’t agree more. It’s a simple way to remind ourselves that the turbulence never lasts forever. 💜🙌 - #2fit #inbf #bikini #community #love #courage #challenge #support #personaltrainer #abs #muscles #girlswithmuscles #fitfam #wnbf

    fitjess_pt: "It’s been a crazy fun challenge but I wouldn’t change a thing! Listening to a podcast yesterday, Allana Pratt said “Life is equal parts challenge and support.“ And I couldn’t agree more. It’s a simple way to remind ourselves that the turbulence never lasts forever. 💜🙌
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#2fit #inbf #bikini #community #love #courage #challenge #support #personaltrainer #abs #muscles #girlswithmuscles #fitfam #wnbf"
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  • A little back circuit for my friends 💜💪 I’ve learned not to neglect any body parts when programming my workouts because I’ll invariably throw my body out of alignment. I’m also learning what it feels like when specific areas, such as my sacrum, go out of alignment and what activation movements help me realign myself. 🙌 - Although I think it’s important to note that a stressful situation has the power to throw me out of alignment in such a manner that seems to resolve itself only when I work through said conflict. - I love this process of coming to fully understand my body and so appreciate all of the people who have shared their wisdom along the way! - - #alignment #ces #correctiveexercise #activation #nasm #personaltrainer #pf #planetfitness #biceps #backday #shoulders #lift #back #tyc #redding #2fit #sacramento #folsom

    fitjess_pt: "A little back circuit for my friends 💜💪 I’ve learned not to neglect any body parts when programming my workouts because I’ll invariably throw my body out of alignment. I’m also learning what it feels like when specific areas, such as my sacrum, go out of alignment and what activation movements help me realign myself. 🙌
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Although I think it’s important to note that a stressful situation has the power to throw me out of alignment in such a manner that seems to resolve itself only when I work through said conflict.
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I love this process of coming to fully understand my body and so appreciate all of the people who have shared their wisdom along the way!
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#alignment #ces #correctiveexercise #activation #nasm #personaltrainer #pf #planetfitness #biceps #backday #shoulders #lift #back #tyc #redding #2fit #sacramento #folsom"
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  • I’m pretty freaking excited about the muscle mass that I’ve managed to put on these glutes and legs! This has taken some serious time under tension. The way I see it, time will pass either way, you might as well work towards something! 💜 #legs #glutes #quads #hamstrings #cables #pf #2fit #goals #progress #community #courage #lift #strongertogether #muscles #personaltrainer #sacramento #folsom

    fitjess_pt: "I’m pretty freaking excited about the muscle mass that I’ve managed to put on these glutes and legs! This has taken some serious time under tension. The way I see it, time will pass either way, you might as well work towards something! 💜
#legs #glutes #quads #hamstrings #cables #pf #2fit #goals #progress #community #courage #lift #strongertogether #muscles #personaltrainer #sacramento #folsom"
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  • I am a big fan of the basics! Here’s a snapshot of today’s upper body workout using 2 dumbbells and 1 kettlebell! 💜💪 Try 3 rounds of 8-12 repetitions each! - #biceps #triceps #shoulders #delts #deltoids #lift #freeweights #upperbody #pf #planetfitness #arms #ripped #shredded #2fit #courage #community

    fitjess_pt: "I am a big fan of the basics! Here’s a snapshot of today’s upper body workout using 2 dumbbells and 1 kettlebell! 💜💪 Try 3 rounds of 8-12 repetitions each!
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#biceps #triceps #shoulders #delts #deltoids #lift #freeweights #upperbody #pf #planetfitness #arms #ripped #shredded #2fit #courage #community"
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  • It’s all about time under tension baby! 😘 - #backday #biceps #muscles #back #2fit #personaltrainer #community #sacramento #california #folsom #redding #lift

    fitjess_pt: "It’s all about time under tension baby! 😘
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#backday #biceps #muscles #back #2fit #personaltrainer #community #sacramento #california #folsom #redding #lift"
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  • I want to send a huge shoutout to @gripbell, who really made 2Fit possible over the years by providing our community with an endless supply of equipment! We love and appreciate you! Cheers to new adventures! 💪 - #2fit #gratitude #gripbell #weappreciateyou #thankyou #freeweights #shoulders #community #fitness #personaltrainer #folsom #sacramento #eldoradohills

    fitjess_pt: "I want to send a huge shoutout to @gripbell, who really made 2Fit possible over the years by providing our community with an endless supply of equipment! We love and appreciate you! Cheers to new adventures! 💪
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#2fit #gratitude #gripbell #weappreciateyou #thankyou #freeweights #shoulders #community #fitness #personaltrainer #folsom #sacramento #eldoradohills"
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  • If you, deep down inside, know what your life is missing or what changes must occur, but are afraid to admit that truth to yourself or others, I empathize with you! - - It can be really freaking scary to accept our True North, as @pineapple1472 so sweetly put it. - - But... I have faith in YOU! - - I challenge you to seek clarity within yourself and to fight for what it is you really want! You CAN do this! You WILL do this! Let’s do this! 😘🙌 - - #followyourheart #empowered #stepintoyourstrength #growth #progress #2fit #love #community #newjourneys #yougotthis #fear #truenorth #dumbbells

    fitjess_pt: "If you, deep down inside, know what your life is missing or what changes must occur, but are afraid to admit that truth to yourself or others, I empathize with you!
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It can be really freaking scary to accept our True North, as @pineapple1472 so sweetly put it.
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But... I have faith in YOU!
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I challenge you to seek clarity within yourself and to fight for what it is you really want! You CAN do this! You WILL do this! Let’s do this! 😘🙌
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#followyourheart #empowered #stepintoyourstrength #growth #progress #2fit #love #community #newjourneys #yougotthis #fear #truenorth #dumbbells"
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  • 2Fit has been my pride and joy. I knew that I wanted to lend to community and WE DID IT, as a team, and it has been amazing! 2Fit has helped hundreds of individuals and fostered unbreakable friendships. I’m honored to have played a role in creating more love within the Folsom area! You have given me another family, and for that I could never repay you! I love you people, genuinely, with all of my heart! 💜 - - But it’s time for me to move on. It’s time for me to seek new challenges and step into the next version of myself. So, with a heavy heart, I am ready to announce that I am leaving Sacramento, and eventually California. - - I’ll be in Folsom at the end of October for two weeks before I jet out of town. In the meantime, I am taking advantage of an opportunity to spend time with my family in Redding. 😍 - - Lucky for you, I have ALL KINDS of fun online training options! Everything from online boot camps to personalized fitness programs, I’ve still got your back baby! - - Thank you for bein...

    fitjess_pt: "2Fit has been my pride and joy. I knew that I wanted to lend to community and WE DID IT, as a team, and it has been amazing! 2Fit has helped hundreds of individuals and fostered unbreakable friendships. I’m honored to have played a role in creating more love within the Folsom area! You have given me another family, and for that I could never repay you! I love you people, genuinely, with all of my heart! 💜
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But it’s time for me to move on. It’s time for me to seek new challenges and step into the next version of myself. So, with a heavy heart, I am ready to announce that I am leaving Sacramento, and eventually California.
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I’ll be in Folsom at the end of October for two weeks before I jet out of town. In the meantime, I am taking advantage of an opportunity to spend time with my family in Redding. 😍
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Lucky for you, I have ALL KINDS of fun online training options! Everything from online boot camps to personalized fitness programs, I’ve still got your back baby!
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Thank you for being part of my journey! You are the real MVPs!
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#newbeginnings #itstime #wedidit #community #courage #myvalues #growth #listentoyourintuition #family #2fit #personaltrainer #folsom #sacramento #edh #eldoradohills #love #bridges #glutes #hamstrings"
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