/Personalized Programs
Personalized Programs 2017-10-02T19:17:43+00:00

Personalized Programs

Do you feel like your goals or health status require a little more one-on-one attention? We are happy to offer personalized monthly programs for you! Personalized programs will prescribe very specific weights and progressions for all of your movements, as opposed to our other programs! Personalized programs will be very specifically tailored to you and your goals, whatever those may be! They will include both specific resistance training workouts and cardio workouts, when applicable to your goals! We will even send you prescribed post-workout stretches!

We love tailoring programs to specific goals such as races, Tough Mudders, specific strength goals or fun goals such as a pull-up or a one-armed pull up! Think about it! Let’s make this fun for you! Let us know what skills you would like to obtain and we would love to help!

Those who purchase personalized monthly programs will be held accountable by sending measurements, progress pictures, number of cheat meals and other details to their trainer on a weekly basis! Please see downloadable Weekly Check-In Form below!

Weekly Checkin Form

Download Weekly Check In

Personalized Program Pricing

Personalized Programs

$75.00 / Month

Buy With Jessie

Meal Planning Assistance

$35.00 / Month

Buy With Jessie

Personalized Programs +
Meal Planning Assistance

$100.00 / Month

Buy With Jessie

3 Months Program +
Meal Planning Assistance

$300.00
$250.00

Buy With Jessie

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  • I’m not going to lie. I’ve been working through some sh*t. But this is one genuine smile! It’s moving day and I’ll FINALLY get to have my very own apartment! You have no idea what that means to this very introverted woman 😍😘✌️ Cheers to 2019 baby! # # #happygirl #genuinesmile #sograteful #itsabouttime #love #merrychristmastome #2fit #fitfam #personaltrainer

    fitjess_pt: "I’m not going to lie. I’ve been working through some sh*t. But this is one genuine smile! It’s moving day and I’ll FINALLY get to have my very own apartment! You have no idea what that means to this very introverted woman 😍😘✌️ Cheers to 2019 baby!
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#happygirl #genuinesmile #sograteful #itsabouttime #love #merrychristmastome #2fit #fitfam #personaltrainer"
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  • Unicorns, men’s designs, girl’s shirts and more! Check out the link in my bio, or below, for our newest clothing drop! Accepting orders for a limited time! We love you all to pieces! 🦄💜 # https://www.vagaro.com/2fitstrongertogether/products 🦄💜 # # #fitfam #2fit #love #community #unicorns #happy #strongertogether #family

    fitjess_pt: "Unicorns, men’s designs, girl’s shirts and more! Check out the link in my bio, or below, for our newest clothing drop! Accepting orders for a limited time! We love you all to pieces! 🦄💜
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https://www.vagaro.com/2fitstrongertogether/products 🦄💜
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#fitfam #2fit #love #community #unicorns #happy #strongertogether #family"
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  • Crossover reverse lunge -> reverse lunge -> straight-leg kickbacks 🍑😘 Meanwhile I’m like *please don’t fall over, please don’t fall over, please don’t fall over* 🤣 # I think I’ve been living in pink since I put pretty colors in my hair 🤪💃🏼 @asplashofcolorsalon # Thank you to my girl @kkent777 for filming some videos after boot camp today! I know our 2Fit Family @2fit_strong appreciates you! 😍 # # #fitfam #funnewmoves #alwaysshockingthesystem #2fit #family #community #lunges #hamstrings #folsom #sacramento

    fitjess_pt: "Crossover reverse lunge -> reverse lunge -> straight-leg kickbacks 🍑😘 Meanwhile I’m like *please don’t fall over, please don’t fall over, please don’t fall over* 🤣
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I think I’ve been living in pink since I put pretty colors in my hair 🤪💃🏼 @asplashofcolorsalon 
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Thank you to my girl @kkent777 for filming some videos after boot camp today! I know our 2Fit Family @2fit_strong appreciates you! 😍
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#fitfam #funnewmoves #alwaysshockingthesystem #2fit #family #community #lunges #hamstrings #folsom #sacramento"
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  • When you go to bed at 7PM on a Friday night and are dance partying by 6AM Saturday morning... 💃🏼💃🏼💃🏼 Cheers to the weekend! Going for a bike adventure with 2 of our 2Fit girls this mornin! Get outside and moooove! # Oh and no show for me this year.. I’ll find some time to share more. I’m focused on my health in ways that better suit me at the moment ♥️ # Hair by @asplashofcolorsalon 😍 # # #2fit #family #love #community #folsom #sacramento #mybestlife #mybestself #selfloveeveryday

    fitjess_pt: "When you go to bed at 7PM on a Friday night and are dance partying by 6AM Saturday morning... 💃🏼💃🏼💃🏼 Cheers to the weekend! Going for a bike adventure with 2 of our 2Fit girls this mornin! Get outside and moooove! 
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Oh and no show for me this year.. I’ll find some time to share more. I’m focused on my health in ways that better suit me at the moment ♥️
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Hair by @asplashofcolorsalon 😍
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#2fit #family #love #community #folsom #sacramento #mybestlife #mybestself #selfloveeveryday"
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  • Cheers to my girls @asplashofcolorsalon and @swqueen1 for keeping me young. A unicorn backpack to match my purple, pink & blue hair..what more could you ask for? 💃🏼😍💕 I love you girls! # # # # #love #mygirls #unicorn #color #allthecolors #makesmesmile #community #fitfam #2fit #workout #personaltrainer #muscles

    fitjess_pt: "Cheers to my girls @asplashofcolorsalon and @swqueen1 for keeping me young. A unicorn backpack to match my purple, pink & blue hair..what more could you ask for? 💃🏼😍💕 I love you girls!
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#love #mygirls #unicorn #color #allthecolors #makesmesmile #community #fitfam #2fit #workout #personaltrainer #muscles"
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  • #6weeksout! Let’s see how my booty holds up as we get those abs poppin! 🔥💪 # # # #bikiniprep #showprep #boxsquats #legday #hamstrings #folsom #sacramento #eldoradohills #battleofthebay #inbf #wnbf

    fitjess_pt: "#6weeksout! Let’s see how my booty holds up as we get those abs poppin! 🔥💪
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#bikiniprep #showprep #boxsquats #legday #hamstrings #folsom #sacramento #eldoradohills #battleofthebay #inbf #wnbf"
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  • As “fit” as I may be, I’m still a #totalf*ckingintrovert and might have a serious panic attack when Coco tries to have me sit with her dead center during my first spin class at Lifetime 🤣🤪 No thank you! #Imgoingtotheback! #Yesterday! # I share this because I totally understand how terrifying it can be in the gym or group class setting environment. I’m still talking myself through it regularly. You’re not alone and it’s okay to be scared. #Onedayatatime! 💜💪 # # #folsom #sacramento #eldoradohills #2fit #fitfam #calves #glutes #hamstrings #booty #introvert #scary #confidence

    fitjess_pt: "As “fit” as I may be, I’m still a #totalf*ckingintrovert and might have a serious panic attack when Coco tries to have me sit with her dead center during my first spin class at Lifetime 🤣🤪 No thank you! #Imgoingtotheback! #Yesterday! 
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I share this because I totally understand how terrifying it can be in the gym or group class setting environment. I’m still talking myself through it regularly. You’re not alone and it’s okay to be scared. #Onedayatatime! 💜💪
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#folsom #sacramento #eldoradohills #2fit #fitfam #calves #glutes #hamstrings #booty #introvert #scary #confidence"
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  • Thank you so much to everyone for all of the love and support in our run for the Ms. Health & Fitness title! We came close, but did not make it to the finals. But it all happens for a reason! Cheers to my girl @asplashofcolorsalon for cheering me up with these amazing color extensions! Feeling like a unicorn somehow makes everything a little brighter 💜💜💜 For those who don’t know my story, check out the link in my bio...pretty epic video from Matt Stone! # I know I’ve been such a slacker with my videos, so I’ll be sure to get back on it for my followers! Lots of fun, new movements coming your way soon! 😘💪 I love you all to pieces! # # #fitfam #2fit #community #love #workout #family #strongertogether #unicorn #lisafrank #mywhy #personaltrainer

    fitjess_pt: "Thank you so much to everyone for all of the love and support in our run for the Ms. Health & Fitness title! We came close, but did not make it to the finals. But it all happens for a reason! Cheers to my girl @asplashofcolorsalon for cheering me up with these amazing color extensions! Feeling like a unicorn somehow makes everything a little brighter 💜💜💜 For those who don’t know my story, check out the link in my bio...pretty epic video from Matt Stone!
#
I know I’ve been such a slacker with my videos, so I’ll be sure to get back on it for my followers! Lots of fun, new movements coming your way soon! 😘💪 I love you all to pieces! 
#
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#fitfam #2fit #community #love #workout #family #strongertogether #unicorn #lisafrank #mywhy #personaltrainer"
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  • This hurt me good! Push and pull! If you’ve been following our race for the @mshealthandfitness title, we have dropped into 2nd for the first time in awhile and we need your help! The preliminaries end Thursday at 8PM. This is when it counts! Please vote everyday. The link is in our bio and below! # Please help us have the opportunity to do more awesome events for our 2Fit Kids @2fit_strong! We hope to invest in much needed equipment upgrades as well as inflatable obstacle courses, ninja warrior courses and more! We hope to make fitness fun and offer community to everyone 💜 # https://mshealthandfitness.com/2018/jessie-freeland # # # #fitfam #2fit #community #love #strongertogether #kidsfitness #familyfitness #folsom #sacramento #eldoradohills @kcranews @kfbk_news @gymsharkwomen

    fitjess_pt: "This hurt me good! Push and pull! If you’ve been following our race for the @mshealthandfitness title, we have dropped into 2nd for the first time in awhile and we need your help! The preliminaries end Thursday at 8PM. This is when it counts! Please vote everyday. The link is in our bio and below! 
#
Please help us have the opportunity to do more awesome events for our 2Fit Kids @2fit_strong! We hope to invest in much needed equipment upgrades as well as inflatable obstacle courses, ninja warrior courses and more! We hope to make fitness fun and offer community to everyone 💜
#
https://mshealthandfitness.com/2018/jessie-freeland
#
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#fitfam #2fit #community #love #strongertogether #kidsfitness #familyfitness #folsom #sacramento #eldoradohills @kcranews @kfbk_news @gymsharkwomen"
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  • I will make it. Maybe not immediately. But absolutely and definitely. #FearlessMotivation # Hold onto that mindset!!! 😘Thank you so much for all the support in our fight for the 2018 Ms. Health and Fitness title! We love and appreciate you like crazy! 💜💪 # # # #fitfam #fitness #2fit #community #workout #personaltrainer #health @mshealthandfitness #sacramento #folsom #eldoradohills #workout

    fitjess_pt: "I will make it. 
Maybe not immediately. 
But absolutely and definitely.
#FearlessMotivation
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Hold onto that mindset!!! 😘Thank you so much for all the support in our fight for the 2018 Ms. Health and Fitness title! We love and appreciate you like crazy! 💜💪
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#
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#fitfam #fitness #2fit #community #workout #personaltrainer #health @mshealthandfitness #sacramento #folsom #eldoradohills #workout"
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