Banded side lunges are a new favorite movement! 🍑😘 I’ve gotten in the habit of hitting at home workouts in order to avoid a certain negative situation at the gym lately. But I’m feeling inspired to get back into it, much thanks to the amazing @hasbuns 🙏 I’m currently aiming for 2-3 booty/leg days a week with 1-2 days being double booty workouts for higher volume 🤷♀️ I think my glutes are responding nicely 😍😍😍
I’ve also been processing life like crazy, making big changes, and grieving the loss of amazing humans lately. Sorry to be so quiet 🤷♀️😘 #athomeworkouts #doubledays #glutes #personaltrainer #folsom #sacramento #eldoradohills
Remember that one time I was honored to share a poster with one of my favorite female competitors @hasbuns?! Well I’m losing my shit right now because she has moved to my neck of the woods (which was her’s first 🤣) and happens to be training at the gym I workout at! 💃🏼🙌
If anyone needs a trainer at Lifetime, hit her up! She’s a rockstar! Can’t wait for future workout dates! 😘
PS - Shoutout to some of my other favorite competitors who were also tearing it up at the gym on a Friday night! 💞💞💞@kristineelizabethwellness -
#soexcited #competitors #firstplace #bikini #figure #folsom #sacramento #eldoradohills #2fit #love #community
Worked until 12am Saturday morning, 730pm Saturday, 1am Sunday, and rocked Monday like a champ... soon enough I’m going to need to hibernate #Recharge #DidYouKnowImATotalFuckingIntrovert -
But hey, we have a studio!! Omg! A place to call home... with the beautiful && gracious Jennifer 💃🏼
Life could always be worse! So grateful for everything I have in my life! And cheers to all of my amazing friends&family members who have loved on me along the way...you da real MVPs 😘😘😘
-alaboroflove #2fit #community #folsom #sacramento #eldoradohills
Cheers to Natalie for helping me tackle phase 1 of the cleaning project that is our new studio (yessss the floors are now cleaner than this)! I could not have stuck that out without you girl! You are a ROCKSTAR and I love you! 💋 AND I love that we can have painfully honest conversations the whole time! My kind of people! 💃🏼
After a crazy couple weeks, having my car break down with a $1500 needed repair, Ubering around for a month, buying a new car (thank you, Stephanie), and taking on our own studio (with all of the added responsibilities), it’s time for me to slow down and refocus... our 21 Days of Self Love could not have been more perfectly timed! 😉😘
As a personal trainer, I meet so many people who struggle to break free of this painful cycle of gaining and losing weight... let’s be real - weight loss is the #1 reason people come to see me. And I have found that maintaining results in our lives, regardless of what they may be, requires so much more than an epic meal and workout pl...
Three steps forward... two steps back... three steps forward... two steps back... it’s the cha cha baby! 💃🏼
It’s been hard feeling sick and out of it over the last week. I‘m more isolated than I care for. I’m suuuuuper annoyed with missing sessions and workouts. I feel behind in everything! Ugh! But I am trying not to harbor any hatred or frustrations towards myself as I rest my body... Easier said than done! 😝
But maybe this happened at the perfect moment, just in time for me to regain my strength... because 2Fit is taking on our own training studio FRIDAY, MARCH 1st!!! 🙌🙌🙌
Yup! That’s right! We will be moving into the studio next door to CrossFit Anywhere, at 7700 Folsom-Auburn Rd in Folsom THIS FRIDAY! 🥰 Yesssss!!!
#newhome #2fit #community #love #chacha #folsom #sacramento #personaltrainer #entrepreneur
I’m going stir crazy staying home! 🤒😝😭 TRYING not to workout for a couple days... sleeping as much as possible... working my business from home... getting a little lonely over here... enjoying ALL the Netflix (currently watching Lucifer) & puppy snuggles... 🤣 But hey, at least I had an epic booty pump during my last at home workout! 🍑🔥
#solidhomeworkouts #goodmemories #iwanttoworkout #tryingtorest #love #community #goingcrazy #folsom
It took far too long, but something inside of me clicked and I suddenly let go of this bullshit idea that being “strong” for people would allow me to change the world.
Pretending like I had it all together, impacted no one. 🤦♀️
I finally realized that THIS was how I would help people, being totally f*cking vulnerable... and I’m never looking back! 🙌💞 #NoRegrets #WannaJoinMe? #ThisFeelsRight
#strongertogether #real #raw #honest
When you feel like poop but hit an at home recovery workout anyway! 🙌💞 #ConsistencyIsKey #YogaandStretchingFeltGood #IHaveSomeEnergyNow
#feelingbetteractually #happydance #recovery #move #bloodflowforthelady #love
Awesome mobility practices have made ALL THE DIFFERENCE for keeping me and my clients safe and injury free! 💞🙌 And I want to SHARE.THE.LOVE! If you want my awesome post-workout stretching routine, or want to learn how to massage YOUR OWN MUSCLES with cool tools like lacrosse balls, FOR FREE, please email me at firstname.lastname@example.org! I’ll send you all the goodiesss! 🥰 I got you!
#strongertogether #ittakesavillage #injuryfree #tightmuscles #love #community #ilovefreestuff #free #imissmyrainbowhair
Don’t let them fool you. We all have scars! I just happen to wear mine on the outside, as muscles forged by iron and pain 🔥🙌
#youarenotalone #weallhavescars #pain #reallife #ptsd #trauma #consistency #love #family #2fit #strength